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	<title>Typhoon Swimming &#187; Swimming Tips</title>
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	<link>http://www.typhoonswimming.com</link>
	<description>Hamden North Haven YMCA Swim Team</description>
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		<title>Four Must-Watch Outstanding Videos for Your Swimming Nutrition!</title>
		<link>http://www.typhoonswimming.com/swim-tips/four-must-watch-outstanding-videos-for-your-swimming-nutrition/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/four-must-watch-outstanding-videos-for-your-swimming-nutrition/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 18:30:56 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[food for swimming]]></category>
		<category><![CDATA[swimming nutrition]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=1096</guid>
		<description><![CDATA[Alright, Typhoons, you know that I preach healthy foods, but very few of you actually know what I am talking about.  The truth is that I have been looking for a few resources to help explain what (exactly) I am &#8230; <a href="http://www.typhoonswimming.com/swim-tips/four-must-watch-outstanding-videos-for-your-swimming-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/four-must-watch-outstanding-videos-for-your-swimming-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Lochte: Watch These Turns</title>
		<link>http://www.typhoonswimming.com/swim-tips/ryan-lochte-watch-these-turns/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/ryan-lochte-watch-these-turns/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:09:52 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[butterfly kick]]></category>
		<category><![CDATA[freestyle turn]]></category>
		<category><![CDATA[freestyle turn work]]></category>
		<category><![CDATA[ryan lochte]]></category>
		<category><![CDATA[underwater butterfly kick]]></category>
		<category><![CDATA[underwater fly kick]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=919</guid>
		<description><![CDATA[To all the Typhoon swimmers out there (and really every swimmer), please take a look at this video and watch Ryan Lochte (the fastest swimmer in the world today).  He hits every turn harder than the previous, and goes into &#8230; <a href="http://www.typhoonswimming.com/swim-tips/ryan-lochte-watch-these-turns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/ryan-lochte-watch-these-turns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Taper?</title>
		<link>http://www.typhoonswimming.com/practice-updates/what-is-taper/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/practice-updates/what-is-taper/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:02:09 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Practice Updates]]></category>
		<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden north haven ymca]]></category>
		<category><![CDATA[hamden north haven ymca swim team]]></category>
		<category><![CDATA[hamden swim team]]></category>
		<category><![CDATA[Hamden/North Haven Typhoons]]></category>
		<category><![CDATA[linear taper]]></category>
		<category><![CDATA[north haven swim team]]></category>
		<category><![CDATA[progressive taper]]></category>
		<category><![CDATA[step taper]]></category>
		<category><![CDATA[swimming taper]]></category>
		<category><![CDATA[taper in swimming]]></category>
		<category><![CDATA[Typhoon Swim Team]]></category>
		<category><![CDATA[ymca swim team]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=875</guid>
		<description><![CDATA[I have been having quite a few parents ask about &#8220;taper&#8221;.  Some parents have a general idea, some parents know a great detail of what they used to do as swimmers, and some have no idea.  Either way, it is &#8230; <a href="http://www.typhoonswimming.com/practice-updates/what-is-taper/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Butterfly Arm Technique</title>
		<link>http://www.typhoonswimming.com/swim-tips/butterfly-arm-technique/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/butterfly-arm-technique/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 15:11:38 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[butterfly technique]]></category>
		<category><![CDATA[early vertical forearm]]></category>
		<category><![CDATA[Ian Crocker]]></category>
		<category><![CDATA[swimming technique]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=471</guid>
		<description><![CDATA[I wanted to post this video for our swimmers (and other swimmers out there) to watch.  This is the arm technique that needs to happen in butterfly in order to obtain/maintain max velocity in the pull.  Notice in the video &#8230; <a href="http://www.typhoonswimming.com/swim-tips/butterfly-arm-technique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/butterfly-arm-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Water Should You Drink</title>
		<link>http://www.typhoonswimming.com/swim-tips/how-much-water-should-you-drink/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/how-much-water-should-you-drink/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:16:33 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=412</guid>
		<description><![CDATA[This is a great article that one of my Twitter folks added to their updates, and I&#8217;m really happy that they did.  It&#8217;s not only a great article for our Hamden North Haven Swim Team swimmers, but it&#8217;s also an &#8230; <a href="http://www.typhoonswimming.com/swim-tips/how-much-water-should-you-drink/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/how-much-water-should-you-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing for Butterfly</title>
		<link>http://www.typhoonswimming.com/swim-tips/breathing-for-butterfly/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/breathing-for-butterfly/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 17:22:22 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[breathing in swimming]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[butterfly breathing]]></category>
		<category><![CDATA[butterfly swimming]]></category>
		<category><![CDATA[swim drills]]></category>
		<category><![CDATA[swimming information]]></category>
		<category><![CDATA[swimming tips]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=409</guid>
		<description><![CDATA[I was recently (yesterday) approached regarding breathing technique and frequency for the butterfly stroke.  As a swim coach, I like to see as little stroke and velocity altering movements as possible.  In other words, breath as little as possible.  However, if &#8230; <a href="http://www.typhoonswimming.com/swim-tips/breathing-for-butterfly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/breathing-for-butterfly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Preview &#8211; One Arm Swims</title>
		<link>http://www.typhoonswimming.com/swim-tips/practice-preview-one-arm-swims/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/practice-preview-one-arm-swims/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 03:40:05 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Typhoon News]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden swim team]]></category>
		<category><![CDATA[north haven swim team]]></category>
		<category><![CDATA[One Arm]]></category>
		<category><![CDATA[One Arm Swimming]]></category>
		<category><![CDATA[Swimming Drills]]></category>
		<category><![CDATA[Swimming practices]]></category>
		<category><![CDATA[typhoon swimming]]></category>
		<category><![CDATA[ymca swim team]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=406</guid>
		<description><![CDATA[Throughout the next couple of weeks and probably through our Pre-Season Clinic, I will be giving a little bit of info on the practices and practice sets that we&#8217;ll be swimming throughout the upcoming Short Course Season for the Hamden &#8230; <a href="http://www.typhoonswimming.com/swim-tips/practice-preview-one-arm-swims/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/practice-preview-one-arm-swims/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eric Hansen&#8217;s Workout</title>
		<link>http://www.typhoonswimming.com/swim-tips/eric-hansens-workout/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/eric-hansens-workout/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:17:44 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/?p=89</guid>
		<description><![CDATA[I absolutely love this workout; it includes thinking outside the box, and is truly the direction that our Hamden North Haven YMCA Swim Team Juniors and Seniors will be going in the next year or so with a couple of &#8230; <a href="http://www.typhoonswimming.com/swim-tips/eric-hansens-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/eric-hansens-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flip Turns and How To Get Swimming Faster</title>
		<link>http://www.typhoonswimming.com/swim-tips/flip-turns-and-how-to-get-swimming-faster/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/flip-turns-and-how-to-get-swimming-faster/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:01:13 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[flip turn]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden north haven swimming]]></category>
		<category><![CDATA[hamden north haven ymca]]></category>
		<category><![CDATA[hamden north haven ymca swim team]]></category>
		<category><![CDATA[hamden swim team]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[north haven swim team]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[YMCA]]></category>
		<category><![CDATA[ymca swim team]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=199</guid>
		<description><![CDATA[Our Hamden North Haven Swim Team (the YMCA Typhoons) will always hear us, as we coach our Juniors and Seniors, that there are a lot of factors that go into swimming a faster time.  The easiest change for swimmers, in &#8230; <a href="http://www.typhoonswimming.com/swim-tips/flip-turns-and-how-to-get-swimming-faster/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/flip-turns-and-how-to-get-swimming-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Drill &#8211; Finger Drag</title>
		<link>http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 20:27:21 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[finger drag]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[freestyle drill]]></category>
		<category><![CDATA[freestyle technique]]></category>
		<category><![CDATA[freestyle technique drill]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=183</guid>
		<description><![CDATA[Ladies and gentleman, boys and girls, children of all ages&#8230;..your Hamden North Haven Swim Team Coach is back with another freestyle technique drill!  In a previous post regarding freestyle drills, I discussed the 3 Touch Drill which is a great addition &#8230; <a href="http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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