Michael Phelps’ Workout

As I was browsing through a couple of the swimming forums, I came by a post that had some ideas of Michael Phelps and his workouts.  I am curious to know if they are the actual workouts or a generic idea of his workout(s).  Either way, I hope all of the Hamden North Haven Swim Team (the YMCA TYphoons) take a gander!  This is an alleged workout that Michael Phelps did in 2001.  I can only imagine what his workouts are currently!

Warm Up:
6x (50 free, 50 side kick, 50 fly drill, 50 pull buoy, 50 im, 50 im)
20x 100 on 1:15 (25 fly-50free-25fly)
500 stroke (50 kick 50 drill)

Main Set:
2000 timed kick stroke
–MP did free with a board and held per 500 (5:48.9-5:47.5-5:46.0-5:39.6)
4×100 IM drill continous

Pulling Set:
10x 200 on 3:00 odd =free (moderate) even=fly (fast)

4 Speed Set:
24×25 fly on :30 (1-ez drill, 1-no breath, 1-sprint)

after practice he did 500 abdominals and stretched

Feb 2002:
after a 4,500scy moderate am practice:

Warm-up:
800 mixer on 10:30
4×150 kick on 2:30 (50 stroke-50free-50stroke)
400 pull with buoy on 5:00 (breathe 3-5-7-9 by 100)
200 stroke on 3:00
10×50 on :45 (2-25kick/25drill 2-25free/25stroke 1-stroke)

Main Set:
4×50 on 1:30
1×50 1:20
1×50 1:10
1×50 1:00
1×50: :50
1×50 :40
1×50 :30

Long Swim Down
100-200-300 pull (lungbusters by quarters)
400 choice kick
300-200-100 IM Drills