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	<title>Typhoon Swimming &#187; butterfly technique</title>
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	<description>Hamden North Haven YMCA Swim Team</description>
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		<title>Butterfly Arm Technique</title>
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		<comments>http://www.typhoonswimming.com/swim-tips/butterfly-arm-technique/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 15:11:38 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[butterfly technique]]></category>
		<category><![CDATA[early vertical forearm]]></category>
		<category><![CDATA[Ian Crocker]]></category>
		<category><![CDATA[swimming technique]]></category>

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		<description><![CDATA[I wanted to post this video for our swimmers (and other swimmers out there) to watch.  This is the arm technique that needs to happen in butterfly in order to obtain/maintain max velocity in the pull.  Notice in the video &#8230; <a href="http://www.typhoonswimming.com/swim-tips/butterfly-arm-technique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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