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	<title>Typhoon Swimming &#187; Freestyle</title>
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	<link>http://www.typhoonswimming.com</link>
	<description>Hamden North Haven YMCA Swim Team</description>
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		<title>Look Out For This!</title>
		<link>http://www.typhoonswimming.com/swimming-news/look-out-for-this/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swimming-news/look-out-for-this/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:54:23 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming News]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Michael Phelps]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/2009/05/06/look-out-for-this/</guid>
		<description><![CDATA[There is a relatively bold wave of rumors going around that Michael Phelps is currently trying to alter his freestyle technique into a more &#8220;tech savvy&#8221; and stroke efficient method. So, with that in mind, keep your eyes open for &#8230; <a href="http://www.typhoonswimming.com/swimming-news/look-out-for-this/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Drill &#8211; Finger Drag</title>
		<link>http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 20:27:21 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[finger drag]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[freestyle drill]]></category>
		<category><![CDATA[freestyle technique]]></category>
		<category><![CDATA[freestyle technique drill]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=183</guid>
		<description><![CDATA[Ladies and gentleman, boys and girls, children of all ages&#8230;..your Hamden North Haven Swim Team Coach is back with another freestyle technique drill!  In a previous post regarding freestyle drills, I discussed the 3 Touch Drill which is a great addition &#8230; <a href="http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/freestyle-drill-finger-drag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Drill: 3 Touch</title>
		<link>http://www.typhoonswimming.com/swim-tips/freestyle-drill-3-touch/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/freestyle-drill-3-touch/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 15:31:34 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[3 touch drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[freestyle drills]]></category>
		<category><![CDATA[freestyle technique]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden north haven ymca swim team]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=177</guid>
		<description><![CDATA[There are always multiple ways to extend, modify, or add on to a swimming drill.  The 3 touch drill is a great example of how to modify an existing freestyle drill in order to cultivate a more exagerated movement.  That &#8230; <a href="http://www.typhoonswimming.com/swim-tips/freestyle-drill-3-touch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/freestyle-drill-3-touch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Freestyle Drill &#8211; Distance Per Stroke</title>
		<link>http://www.typhoonswimming.com/swim-tips/freestyle-drill-distance-per-stroke/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/freestyle-drill-distance-per-stroke/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 03:57:36 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[freestyle drills]]></category>
		<category><![CDATA[freestyle technique]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden north haven ymca swim team]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=164</guid>
		<description><![CDATA[I was asked by one of our Hamden North Haven Swim Team members this past week about DPS (Distance Per Stroke), and why we do this drill in practice.  His thought was that DPS was essentially a pulling set and &#8230; <a href="http://www.typhoonswimming.com/swim-tips/freestyle-drill-distance-per-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Hand Placement</title>
		<link>http://www.typhoonswimming.com/swim-tips/freestyle-hand-placement/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/freestyle-hand-placement/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 23:04:16 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[entry]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[freestyle entry]]></category>
		<category><![CDATA[freestyle technique]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden north haven ymca swim team]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=161</guid>
		<description><![CDATA[This, I promise will be one of those short and sweet posts for freestyle technique! There are several methods of thought out there with regard to hand position and placement during the entry phase of freestyle.  In my travels throughout &#8230; <a href="http://www.typhoonswimming.com/swim-tips/freestyle-hand-placement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/freestyle-hand-placement/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Early Vertical Forearm</title>
		<link>http://www.typhoonswimming.com/swim-tips/early-vertical-forearm-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/early-vertical-forearm-2/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 03:48:26 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[early vertical forearm]]></category>
		<category><![CDATA[EVF]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[freestyle technique]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden north haven ymca swim team]]></category>
		<category><![CDATA[hamden north haven ymca typhoons]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[stroke development]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=155</guid>
		<description><![CDATA[I know this is somewhat redundant and as you read it turns into a bit of a swimming coach&#8217;s rambling thoughts on a late night before Master&#8217;s Swim Team in the morning, but I want to stress the importance of &#8230; <a href="http://www.typhoonswimming.com/swim-tips/early-vertical-forearm-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over The Barrel &#8211; Early Vertical Forearm</title>
		<link>http://www.typhoonswimming.com/swim-tips/early-vertical-forearm/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/early-vertical-forearm/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 02:52:42 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[backstroke]]></category>
		<category><![CDATA[breaststroke]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[early vertical forearm]]></category>
		<category><![CDATA[EVF]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[hamden north haven swim team]]></category>
		<category><![CDATA[hamden north haven ymca swim team]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=153</guid>
		<description><![CDATA[There are several types of coaches out there, but the common thing that I hope you hear when asking about freestyle technique is the importance of swimming with your forearms!  As all of my Hamden North Haven Swim Team (the YMCA Typhoons) &#8230; <a href="http://www.typhoonswimming.com/swim-tips/early-vertical-forearm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.typhoonswimming.com/swim-tips/early-vertical-forearm/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shoulder Injury</title>
		<link>http://www.typhoonswimming.com/swim-tips/shoulder-injury/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/shoulder-injury/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 16:49:53 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming News]]></category>
		<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=116</guid>
		<description><![CDATA[There are several swimmers out there that have had, or are having shoulder issues/injuries.  However, the debate right now in a lot of forums and social networking sites is if these shoulder injuries are preventable in swimmers.  For me, personally &#8230; <a href="http://www.typhoonswimming.com/swim-tips/shoulder-injury/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Breathing</title>
		<link>http://www.typhoonswimming.com/swim-tips/freestyle-breathing/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/swim-tips/freestyle-breathing/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:32:50 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=106</guid>
		<description><![CDATA[In a number of the social networking forums that I participate in have been talking/debating how to properly breath during freestyle.  From these debates there are generally two schools of thought: When you take a breath, hold your breath as &#8230; <a href="http://www.typhoonswimming.com/swim-tips/freestyle-breathing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamden North Haven YMCA Swim Team</title>
		<link>http://www.typhoonswimming.com/typhoon-news/hamden-north-haven-swim-team-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.typhoonswimming.com/typhoon-news/hamden-north-haven-swim-team-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 04:18:51 +0000</pubDate>
		<dc:creator>Andy Scherer</dc:creator>
				<category><![CDATA[Typhoon News]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Hamden]]></category>
		<category><![CDATA[north haven]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[typhoons]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.typhoonswimming.com/blog/?p=82</guid>
		<description><![CDATA[We are reaching the end of our first week in the short course season for the YMCA Yankee Cluster League.  We (the Hamden North Haven YMCA Typhoons) have a significantly larger team than we did last year (which I am so &#8230; <a href="http://www.typhoonswimming.com/typhoon-news/hamden-north-haven-swim-team-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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