With our pre-season swim clinic almost over, the Hamden North Haven YMCA Typhoons look to start their Spring/Summer season this upcoming Monday (April 26, 2010). However, before we move forward, let’s take a look at what we have done so far this past week and a half in our clinic:
Flip Turns
- Increased the speed that they get around on the flip
- Improved the efficiency of their last pull before the flip
- Adjusted their hand positions prior to the push-off from the wall
- Fine-tuned the smaller details of the turn to make it as efficient as possible
Freestyle
- Worked on individual hand entry
- Focused on improving the high catch and early vertical forearm
- Improved body position and kick technique
- Altered the follow through of the pull to increase torque
Backstroke
- Worked the efficiency of the kick
- Introduced utilizing the core during the stroke to increase velocity
- Practiced proper body position and swimming downhill
- Implemented a new flip turn technique to minimize time between the last stroke and the flip turn
Breaststroke
- Focused on kick timing to increase stroke efficiency
- Worked on when to let go of the water during the stroke
- Introduced “pressing”
- Practiced the proper way to pull and shoot the hands for maximum torque and minimum drag
Butterfly
- Improved the efficiency and the timing of the kick
- Worked two different ways to catch and pull the water, and each swimmer decided which way was better for them
- Practiced the timing of the stroke
- Introduced a new butterfly turn in order to minimize arm drag during the breakout
Even though we have already had a great clinic with the swimmers, we still have an IM day, and a day to review with everyone! All in all, this has been a very successful clinic, and the coaches can only look forward to what is going to be an outstanding (and fun) Spring/Summer with the Hamden North Haven Swim Team!
If you’re interested in finding out more information about the Spring and Summer season, please either visit our Registration Page or contact Coach Andy.
Happy Swimming!
Email
Twitter
RSS