I have posted the workout for tonight’s Senior practice in our forum.  If you want to take a look: http://tinyurl.com/p4pymb.

The practices are starting to gear towards the swim meets (which our first is next Friday), and that means that we are working more torwards technique, timing, racing technique, and overall muscle endurance (and tolerance).  I guess you can say that it’s almost the full spectrum of swimming.  Either way, the swimmers are still learning quite a bit and hopefully the Seniors are still having fun with it!

Go Typhoons!